Ngati mukufuna zabwino Magnesium L-Threonate chowonjezera, timalimbikitsa kugula ufa wa Magnesium Threonate ku Cofttek. Kampaniyo imanenanso kuti izi zimapangitsa kuti magnesium ipezeke m'thupi. Kampaniyo imanenanso kuti ufa woperekedwa ndi kampaniyo umathandizira kukumbukira ntchito ndikulimbikitsa magwiridwe antchito onse. Amathandizanso ogwiritsa ntchito kugona bwino. Cofttek ndi Anandamide (AEA) omwe angokugulitsani bwino kwambiri mankhwala.

FAQ

Kodi Magnesium L-Threonate ndi Chiyani?

Threonic acid ndi chinthu chosungunuka ndi madzi chomwe chimapezeka chifukwa cha kuwonongeka kwa Vitamini C. Threonic acid ikaphatikizana ndi magnesium, imapanga mchere wotchedwa Magnesium L-threonate. Magnesium L-yoperewera amatengeka mosavuta ndi thupi ndipo motero, ndi imodzi mwanjira zothandiza kwambiri kuti magnesium ifike ku ma cell amubongo ndi ziwalo zina za thupi. Magnesium yoperekedwa ndi Magnesium L-threonate imagwira ntchito zofunikira kwambiri zamagetsi, kuphatikiza kuyambitsa mavitamini a B, kutsekemera kwa insulin, mapangidwe a ATP ndi protein ndi mafuta acid. Mcherewu umathandizanso pakuthandizira magwiridwe antchito a michere yambiri. Chofunika kwambiri, chimalimbikitsa kugwira ntchito kwa chitetezo cha mthupi mwa kuwonjezera zotsatira zotsutsana ndi mavairasi ndi zotupa za maselo achilengedwe ndi cytotoxic T-lymphocytes.

Monga tanenera kale, magnesium imatha kupezeka kudzera mu zakudya zingapo mwachilengedwe zomwe zimakhala ndi mchere. Zakudya zina zomwe zimakhala ndi magnesium wochuluka ndi chokoleti chakuda, ma avocado, mtedza, nyemba, tofu, nthanga ndi mbewu za chia, nsomba zamafuta, ndi zina zambiri. Komabe, magnesium yomwe imaperekedwa kudzera m'zinthu zachilengedwe nthawi zambiri siyokwanira kuti igwire ntchito zosiyanasiyana zamagetsi. Chifukwa chake, kufunikira kwa ma magnesium L-threonate supplements kwawonjezeka kwambiri mzaka zingapo zapitazi.

Kodi magnesium L Threonate imagwiritsidwa ntchito bwanji?

Magnesium L-Threonate imathandiza pakuwongolera zovuta zamaubongo. Mankhwalawa amachulukitsa kuchuluka kwa magnesium m'maselo aubongo.

Kugula Magnesium L-Threonate ndizopindulitsa za nootropic. Zimathandizira kukumbukira kwakanthawi, kuphunzira, ndikuwonjezera chidwi. Chowonjezeracho ndi mankhwala omwe amalandira kwa odwala omwe ali ndi vuto lakumbuyo, ADHD, dementia, ndi matenda a Alzheimer's.

  1. chachikulu pindulasya Magnesium L-Kuthetsa ndikusintha kukumbukira. Imatha kupititsa patsogolo kulimba kwa synaptic ndi kuphatikizika kwa pulasitiki komanso kuwonjezera kuchuluka kwathunthu kwa malo otulutsira ma neurotransmitter mkati mwa ubongo.
  2. Chowonjezera ichi chimathandizanso kukonza kukumbukira malo. Pakafukufuku wamakoswe, kukumbukira kukumbukira kumagwira ntchito bwino mwa 13% patatha masiku 24 atatenga Magneisum L-Threonate. Pambuyo masiku 30 akuwonjezerapo, makoswe okalamba amatha kuchita chimodzimodzi ndi anzawo achichepere.

Izi zikutanthauza kuti ngakhale chowonjezera ichi chimatha kupititsa patsogolo magwiridwe antchito mu maphunziro a achinyamata komanso okalamba, zidakulira bwino kwambiri kwa okalamba. M'malo mwake, makoswe okalamba adawona kusintha kwa 19%, zomwe ndizofunikira poyerekeza ndi kusintha kwa 13% kwa makoswe ang'onoang'ono. Popeza kuti anthu okalamba nthawi zambiri amakhala ovutika kukumbukira, chowonjezera ichi chimakhala ndi tanthauzo lalikulu kwa okalamba.

Kodi magnesium imasokonekera bwino?

Magnesium L-threonate atha kukhala mawonekedwe abwino kwambiri a magnesium kwa inu ngati mukufuna kupititsa patsogolo thanzi laubongo makamaka. Ngakhale imatha kukulitsa kuchuluka kwa magnesium mthupi lonse, zotsatira zake zitha kukhala zolimba muubongo ndimtundu wa magnesium.

Kodi magnesium Glycinate ndiyabwino kuposa magnesium citrate?

Ngakhale pali mitundu yambiri ya magnesium yomwe imapezeka, nthawi zambiri timakonda kugwiritsa ntchito magnesium citrate ndi / kapena magnesium glycinate. Magnesium citrate ndi othandiza kwambiri kwa anthu omwe ali ndi vuto lodzimbidwa, pomwe mawonekedwe a glycinate ndi othandiza kwambiri pamavuto monga nkhawa, kusowa tulo, kupsinjika kwakanthawi, komanso zotupa.

Ndi mankhwala ati omwe simuyenera kumwa ndi magnesium?

Kutenga magnesium ndi mankhwalawa kumatha kuyambitsa kuthamanga kwa magazi kutsika kwambiri. Zina mwa mankhwalawa ndi nifedipine (Adalat, Procardia), verapamil (Calan, Isoptin, Verelan), diltiazem (Cardizem), isradipine (DynaCirc), felodipine (Plendil), amlodipine (Norvasc), ndi ena.

Kodi magnesium imapanga poop?

Stool Softener: Magnesium imatulutsa madzi m'matumbo, imagwira ntchito ngati laxative osmotic. Kuwonjezeka kwa madzi kumalimbikitsa matumbo. Imafewetsanso ndikuchulukitsa kukula kwa chopondapo, kuyambitsa matumbo kuyenda ndikuthandizira kuti mipando ikhale yosavuta kudutsa.

Kodi ndiyenera kumwa ma magnesium L ambiri bwanji?

Magnesium L-threonate ndi mankhwala akumwa ndipo amatha kumwedwa ngati mapiritsi kapena ufa. Mlingo woyenera wa mankhwala a Magnesium L-threonate kapena mankhwala zimadalira msinkhu komanso thanzi la munthu amene akuwatenga komanso cholinga chomwe mankhwalawo akutengedwa. Mwambiri, azimayi azaka zapakati pa 19 ndi 30 amalimbikitsidwa kuti azitsatira 310 mg patsiku ndipo amuna azaka zomwezo ayenera kumamatira ku 400 mg patsiku. Amuna achikulire amatha kuwonjezera kuchuluka kwawo mpaka 420 mg patsiku ndipo azimayi azaka zotere ayenera kudya 360 mg ya Magnesium L-threonate tsiku lililonse kuti akhale ndi zotsatira zabwino. Amayi oyamwitsa amathanso kumwa mankhwalawa. Komabe, amayenera kudya Magnesium L-threonate osachepera 320 mg patsiku.

Ngati mukumwa Magnesium L-threonate pazinthu zina, muyenera kusintha mlingo wake malinga ndi cholinga chomwe mankhwalawo akumwedwa. Mwachitsanzo, ngati mukutenga Magnesium L-threonate pazinthu zokhudzana ndi chimbudzi, mukulimbikitsidwa kutenga 400-1200 mg tsiku lililonse. Ngati mukumwa mankhwala omwewo kuti muwonjezere ntchito yanu, muyenera kudya za 1000 mg ya Magnesium L-threonate tsiku lililonse. Kugona kwabwino, 400-420 mg wa Magnesium L-threonate ndikokwanira kwa amuna ndipo 310 mpaka 360 mg ndikokwanira kwa akazi.

Ndi Magnesium iti yomwe ili yabwino kwambiri kukhala ndi nkhawa?

Magnesium nthawi zambiri imamangiriridwa kuzinthu zina kuti thupi likhale losavuta kuyamwa. Mitundu yosiyanasiyana ya magnesiamu imagawidwa mogwirizana ndi izi. Mitundu yosiyanasiyana ya magnesium ndi monga:

Mankhwala enaake a glycinate. Nthawi zambiri amagwiritsidwa ntchito kuchepetsa kupweteka kwa minofu.

Magnesium okusayidi. Kawirikawiri amagwiritsidwa ntchito pochiza mutu waching'alang'ala ndi kudzimbidwa.

Magnesium citrate. Wosakanikirana mosavuta ndi thupi komanso amagwiritsidwira ntchito pochiza kudzimbidwa.

Mankhwala enaake a mankhwala enaake. Kutengeka mosavuta ndi thupi. S

Magnesium sulphate (mchere wa Epsom). Nthawi zambiri, zimakhazikika mosavuta m'thupi koma zimatha kulowa mkati mwa khungu.

Magnesium lactate. Nthawi zambiri amagwiritsidwa ntchito ngati chowonjezera chakudya.

Malinga ndi kuwunikanso kwa 2017 kwamaphunziro, maphunziro ambiri ofunikira a magnesium ndi nkhawa amagwiritsa ntchito magnesium lactate kapena magnesium oxide. Mankhwala a magnesium glycinate amalowetsedwa mosavuta ndipo amatha kukhala chete Zitha kuthandiza kuchepetsa nkhawa, kukhumudwa, kupsinjika, ndi kugona tulo. Komabe, umboni wasayansi pazogwiritsa ntchitowu ndi wocheperako, chifukwa chake maphunziro ena amafunika. Magnesium glycinate imagwiritsidwa ntchito nthawi zambiri pochotsa nkhawa, kukhumudwa, ndi kusowa tulo.

Kodi magnesium ingathandize ndi ubongo wa ubongo?

Omwe amatchedwa ubongo wa ubongo, kuzindikira pang'ono kapena kuvutika ndi kusinkhasinkha komanso kukumbukira zonse zitha kuwonetsa kuchepa kwa magnesium. Magnesium ndi michere yofunikira muubongo, chifukwa chake popanda ubongo ubongo sungagwirenso bwino.

Kodi magnesium imachiritsa ubongo?

Magnesium imagwira ntchito yolondera ma NMDA receptors, omwe amatenga nawo gawo pakukula kwa ubongo, kukumbukira komanso kuphunzira. Imaletsa maselo amitsempha kuti asapitirire, omwe amatha kuwapha komanso kuwononga ubongo.

Kodi magnesium imayambitsa dementia?

Kafukufuku watsopano wofalitsidwa mu nyuzipepala ya Neurology akuwonetsa kuti magnesium yapamwamba kwambiri komanso yotsika kwambiri imatha kuyika anthu pachiwopsezo chokhala ndi matenda amisala.

Kodi magnesium L imapangitsa kuti magazi aziyenda bwino?

Magnesium yamtunduwu imatha kulowa m'magazi ndikudutsa chotchinga chaubongo wamagazi anu, imangotengeka mosavuta ndimaselo ndipo yatsimikiziridwa kuti imachepetsa kuthamanga kwa magazi ndikukhala oletsa kupwetekanso.

Kodi magnesium yabwino kwambiri ndiyotani tsiku lililonse?

Magnesium citrate ndi imodzi mwazomwe zimagwiritsidwa ntchito kwambiri ndi magnesium ndipo imatha kugulidwa mosavuta pa intaneti kapena m'masitolo padziko lonse lapansi. Kafukufuku wina akuwonetsa kuti mtundu uwu ndi m'modzi mwa mitundu ya magnesium yomwe sapezeka bioava, kutanthauza kuti imalowa m'thupi lanu mosavuta kuposa mitundu ina.

Kodi pali kusiyana kotani pakati pa magnesium citrate ndi magnesium gluconate?

Magnesium citrate ndi othandiza kwambiri kwa anthu omwe ali ndi vuto lodzimbidwa, pomwe mawonekedwe a glycinate ndi othandiza kwambiri pamavuto monga nkhawa, kusowa tulo, kupsinjika kwakanthawi, komanso zotupa.

Ndi Magnesiamu ati omwe ndiabwino kwambiri kukokana kwaminyewa?

mankhwala enaake a citrate akhoza kukhala mtundu wothandiza kwambiri ngati mukufuna kuyesa chowonjezera. Ngati muli ndi vuto la magnesium, pangakhale phindu lina pakuwonjezera kuchuluka kwa michere imeneyi. Ndipo mankhwala ena alipo opunduka mwendo omwe atha kuthandiza.

Kodi Magnesium ndiyabwino kuda nkhawa?

Kafukufuku akuwonetsa kuti kutenga magnesium ya nkhawa kumatha kugwira ntchito bwino. Kafukufuku apeza kuti mantha ndi mantha atha kuchepetsedwa kwambiri ndikudya kwa magnesium, ndipo nkhani yabwino ndiyakuti zotsatira zake sizongokhala ndi nkhawa wamba.

Ndi Magnesiamu ati abwino kwambiri kugona?

Mankhwala a magnesium glycinate amagwiritsidwa ntchito ngati chakudya chowonjezera chothandizira kuti munthu azigona mokwanira komanso amachiza matenda osiyanasiyana, kuphatikiza matenda amtima ndi matenda ashuga. Mankhwala a magnesium glycinate amalowetsedwa mosavuta ndipo amatha kukhala ndi zida zoziziritsa kukhosi. Zitha kuthandiza kuchepetsa nkhawa, kukhumudwa, kupsinjika, ndi kugona tulo.

Ndi zakudya ziti zomwe zili ndi magnesium yambiri?

Kupatula kutenga Magnesium L-threonate kuti ikulitse kuchuluka kwa magnesium muubongo wanu, mutha kugwiritsanso ntchito zakudya zomwe zili ndi michere iyi. Zakudya izi zitha kukuthandizani kuti mupeze kuchuluka kwa magnesium m'malingaliro anu ndikusangalala ndi zabwino zonse zamchere. Nawa ena mwa mafayilo a Magnesium L-yoperewera mu chakudya;

  • Chokoleti Yamdima- ngakhale ili yokoma komanso yathanzi, imanyamula 64mg ya magnesium yomwe ndi 16% ya RDI. Kuphatikiza apo, chokoleti chakuda chimakhalanso ndi mkuwa, chitsulo, manganese komanso ma prebiotic fiber.
  • Avocados- chipatso chokoma ndi chopatsa thanzi ichi chingakupatseni 58mg ya magnesium yomwe ili pafupifupi 15% ya RDI. Chipatsocho chimakhalanso ndi mavitamini B, K, komanso potassium wochuluka.
  • Nutsare- yemwenso amadziwika kuti ndi imodzi mwazinthu zachilengedwe zabwino kwambiri za Magnesium L. 1-ounce yotulutsa cashews ili ndi 82mg magnesium yomwe ndi 20% ya RDI.
  • Legumessuch- monga nandolo, mphodza, nandolo, ndi soya zili ndi mchere wosiyanasiyana, kuphatikizapo magnesium. Mwachitsanzo, chikho chimodzi cha nyemba zophika chimakhala ndi 120mg ya magnesium, ndipo ndi 30% ya RDI.

Palinso zakudya zina monga Tofu, mbewu za chia, nthanga za maungu, nsomba zonenepa, mwachidule ochepa. Lumikizanani ndi katswiri wazakudya zanu kuti mumve zambiri zamtunduwu wokhala ndi michere yambiri.

Kodi zotsatira zakutali za kutenga magnesium ndi zotani?

Magnesium ndi michere yomwe thupi limafunikira kuti likhale lathanzi. Kutenga Magnesium kwa nthawi yayitali ndikofunikira pamachitidwe ambiri mthupi, kuphatikiza kuwongolera ntchito zaminyewa ndi mitsempha, kuchuluka kwa shuga m'magazi, komanso kuthamanga kwa magazi ndikupanga mapuloteni, mafupa, ndi DNA.

Kodi magnesium yonse imayambitsa kutsegula m'mimba?

Mitundu ya magnesium yomwe imadziwika kuti imayambitsa matenda otsekula m'mimba imaphatikizapo magnesium carbonate, chloride, gluconate, ndi oxide. Kutsekula m'mimba ndi zotupa za laxative zamchere wa magnesium zimachitika chifukwa cha zochitika za osmotic zamchere zosagwiritsidwa ntchito m'matumbo ndi m'matumbo komanso kukondoweza kwa m'mimba motility.

Kodi magnesium L Threonate amatenga nthawi yayitali bwanji kuti agwire ntchito?

MgT yololedwa pakamwa yawonetsedwa kuti imatenga mwezi umodzi kuti ikweze maginito aubongo momwe amafunira kuti athe kukumbukira kukumbukira.

Kodi magnesium imayambitsa Alzheimer's?

Kukhala ndi milingo ya magnesium yomwe ndiyokwera kwambiri kapena yotsika kwambiri imatha kukuikani pachiwopsezo cha matenda a Alzheimer's and dementias, ofufuza achi Dutch akuti.

Kodi zizindikiro za magnesium yotsika ndi ziti?

Mlingo wa magnesium m'thupi umatsikira pansipa, zizindikilo zimayamba chifukwa cha magnesium yochepa. Zomwe zimayambitsa magnesium yotsika ndi monga:

  • Mowa amagwiritsa ntchito
  • Kutentha komwe kumakhudza gawo lalikulu la thupi
  • Kutsekula m'mimba
  • Kutulutsa madzi mopitirira muyeso (polyuria), monga matenda ashuga osalamulirika komanso kuchira chifukwa cha kulephera kwa impso
  • Hyperaldosteronism (vuto lomwe adrenal gland imatulutsa mahomoni ambiri a aldosterone m'magazi)
  • Matenda a impso
  • Malabsorption syndromes, monga matenda a leliac ndi matenda opatsirana am'matumbo
  • Kusadya zakudya m'thupi
  • Mankhwala monga amphotericin, cisplatin, cyclosporine, diuretics, proton pump inhibitors, ndi ma aminoglycoside antibiotics
  • Pancreatitis (kutupa ndi kutupa kwa kapamba)
  • Kutuluka thukuta kwambiri

Kodi vitamini D ingapewe matenda a Alzheimer's?

Kuyesera kwanyama ndi mu vitro kumawonetsa kuti vitamini D ili ndi mphamvu zochizira popewa komanso kuchiza kuchepa kwa chidziwitso ndi matenda amisala. Kafukufuku awiri aposachedwa akuwonetsanso kuti kutsika kwa 25 (OH) D kumawonjezera chiopsezo chakuchepa kwachidziwitso.

Ndi magnesium iti yomwe ili yabwino kwambiri pamitsempha?

Wopanga amati mankhwala enaake a magnesium amathandiza kuthana ndi kupweteka kwa minofu, kupititsa patsogolo kugona bwino, komanso kuchepetsa nkhawa komanso kupsinjika. Amanenanso kuti mtundu wa magnesium (magnesium bisglycinate) ndi wofatsa m'mimba kuposa mitundu ina yamchere.

Kodi ndi bwino kutenga magnesium m'mawa kapena usiku?

Mankhwala a magnesium amatha kutengedwa nthawi iliyonse ya tsiku, bola ngati mutha kuwatenga mosasinthasintha. Kwa ena, kutenga chinthu choyamba m'mawa kumatha kukhala kosavuta, pomwe ena amatha kuwona kuti kuwadya ndi chakudya chamadzulo kapena asanagone kumawathandiza.

Kodi Magnesium Ndi Yabwino Kwambiri Mitsempha Yotsinidwa?

Magnesium ndi mchere wofunikira kwambiri pamankhwala amanjenje ndikuchepetsa kutupa.

Zowonjezera za Magnesium (Mg) zawonetsedwa kuti zikuwongolera bwino magwiridwe antchito m'matenda osiyanasiyana amitsempha. Zopindulitsa zofunikira za Mg supplementation mu zovuta za mitsempha sizinafotokozeredwe panobe.

Kodi magnesium ingathandize kunjenjemera?

Zizindikiro zodziwika za kuchepa kwa magnesium zimaphatikizapo kupindika kwa minofu, kunjenjemera ndi kukokana. Komabe, zowonjezerazo sizingachepetse izi kwa anthu omwe alibe vuto.

Kodi Magnesium ndiyabwino kwa Parkinson?

Kafukufuku Woyambirira wa Parkinson Amapeza Fomu ya Magnesium Yokhoza Kufikira Ubongo Wochepetsa Magalimoto, Kutaya kwa Neuronal

Kodi zizindikiro za magnesium yotsika m'thupi ndi ziti?

Zizindikiro zoyambirira za magnesium yotsika zimaphatikizapo:

  • nseru
  • kusanza
  • kufooka
  • kuchepetsa chilakolako

Kutaya kwa magnesium kumakulirakulira, zizindikilo zimatha kuphatikizira izi:

  • kusowa
  • kumangirira
  • kukokana kwa minofu
  • kugwidwa
  • kufalikira kwa minofu
  • kusintha kwa umunthu
  • mikhalidwe yachilendo ya mtima

Kodi turmeric imathandiza matenda a Parkinson?

Pakafukufuku wofalitsidwa mu Experimental and Therapeutic Medicine, ofufuza adapeza kuti turmeric itha kuteteza dongosolo lamanjenje ku poizoni womwe umayambitsa kusokonekera kwamanjenje mu matenda a Parkinson.

Kodi chimadwalitsa matenda a Parkinson?

Mankhwala amasintha, matenda, kusowa madzi m'thupi, kugona tulo, opaleshoni yaposachedwa, kupsinjika, kapena mavuto ena azachipatala amatha kukulitsa zizindikilo za PD. Matenda a mumikodzo (ngakhale opanda zizindikiro za chikhodzodzo) ndizofala kwambiri. MFUNDO: Mankhwala ena amatha kukulitsa zizindikilo za PD.

Kodi magnesium imakhudza kukumbukira?

Kafukufuku watsopano akuwonetsa kuti kuwonjezera kudya kwanu kwa magnesium, mchere wofunikira womwe umapezeka m'masamba amdima obiriwira ndi zipatso zina, nyemba, ndi mtedza, zitha kuthandizira kuthana ndi zikumbukiro zomwe zimakhudzana ndi ukalamba.

Kodi magnesium imathandizira ndi oxygen?

Imodzi mwamaudindo ake ofunikira kwambiri ndikuthandizira kukulitsa kupirira powonjezera mpweya wokwanira wa thupi. Koma zimathandizanso ndi: kuthamanga kwa magazi.

Kodi magnesium imathandizira serotonin?

Kafukufuku akuwonetsa kuti kuwonjezera ndi magnesium kumatha kuwonjezera kuchuluka kwa serotonin. M'malo mwake, milingo yotsika ya serotonin yawonedwa mwa odwala omwe ali ndi vuto la magnesium. Phunziro lomwe lidakambirana zakukweza serotonin ndi magnesium lidachita bwino.

Kodi magnesium imapereka mphamvu?

Magnesium imagwira ntchito yayikulu mthupi, monga kuthandizira kugwira ntchito kwa minofu ndi mitsempha komanso kupanga mphamvu. Maseŵera otsika a magnesium samayambitsa zizindikiro m'kanthawi kochepa. Komabe, kuchepa kwambiri kumatha kuwonjezera chiopsezo cha kuthamanga kwa magazi, matenda amtima, matenda ashuga amtundu wa 2 komanso kufooka kwa mafupa.

Kodi magnesium L yabwino kwambiri ndi iti?

  • Mavitamini Achilengedwe Gummies.
  • TSOPANO Zakudya za Magnesium Citrate Veg Makapisozi.
  • Mavitamini a Vitafusion Magnesium Gummy.
  • Kukula Kwa Moyo Neuro-Mag Magnesium L-Threonate.
  • Magtein Magnesium L-Kuthetsa.
  • BioSchwartz Magnesium Bisglycinate.
  • Kuyamwa Kwapamwamba Kwambiri Kwadokotala 100% Chelated Magnesium Mapiritsi.

N'chifukwa chiyani mankhwala enaake a glycinate bwino?

Magnesium glycinate yawonetsedwa kuti ili ndi maubwino osiyanasiyana, kuphatikiza izi: Zimakhazikitsa ubongo wanu chifukwa chakupezeka kwa glycine. Ikhoza kuthandizira kuthetsa nkhawa ndikulimbikitsa kugona bwino. Zimathandiza kuti mafupa akhale olimba mwa kukhalabe wathanzi.

Kodi magnesium Glycinate imafanana ndi magnesium?

Pali mitundu yambiri ya magnesium yomwe imapezeka, nthawi zambiri timakonda kugwiritsa ntchito magnesium citrate ndi / kapena magnesium glycinate. Fomu ya Magnesium glycinate imathandizira kwambiri pamavuto monga nkhawa, kusowa tulo, kupsinjika kwakanthawi, komanso zotupa.

Kodi magnesium Glycinate imakuthandizani poop?

Magnesium glycinate ndi mtundu wina waukulu wa magnesium wogona. Ndiwo mtundu wa magnesium woyamwa kwambiri, komanso wofatsa m'mimba, chifukwa chake sichikhala ndi zotsatirapo za laxative kapena kukhumudwitsa m'mimba mwako.

Kodi mankhwala enaake a glycinate ntchito mankhwala?

Mankhwalawa ndiwowonjezera mchere womwe umagwiritsidwa ntchito popewa komanso kuchiza magnesium yotsika m'magazi. Mitundu ina imagwiritsidwanso ntchito kuthana ndi zizindikiritso zam'mimba zambiri zam'mimba monga kukwiya m'mimba, kutentha pa chifuwa, ndi kudzimbidwa kwa asidi.

Kodi simukuyenera kutenga chiyani ndi magnesium?

Ngakhale ma magnesium supplements nthawi zambiri amawoneka otetezeka, muyenera kufunsa wopereka chithandizo chamankhwala musanamwe - makamaka ngati mukudwala. Chowonjezeracho chimakhala chosatetezeka kwa anthu omwe amatenga mankhwala okodzetsa, mankhwala amtima, kapena maantibayotiki.

Kodi simuyenera kumwa magnesium liti?

Funsani kwa omwe akukuthandizani ngati mukumwa mankhwala musanatenge magnesium. Zowopsa. Anthu omwe ali ndi matenda ashuga, matenda am'mimba, matenda amtima kapena impso sayenera kumwa magnesium asanalankhule ndi omwe amawathandiza.

Kodi ndingadziwe bwanji ngati ndili ndi magnesium yochepa?

Chimodzi mwazizindikiro zoyambirira zakusowa kwa magnesium nthawi zambiri kumakhala kutopa. Muthanso kuzindikira kutuluka kwa minofu, kufooka kapena kuuma. Kutaya njala ndi mseru ndi zina mwazizindikiro zoyambirira. Komabe, mwina simungawone chilichonse pachiyambi.

Kodi ndiyenera kumwa magnesium nthawi yayitali bwanji?

Ngati mukufuna kugwiritsa ntchito ma magnesium othandizira ngati tulo, tikukulimbikitsani kuti mutenge maola 1-2 musanagone. Ganizirani kuwonjezera magnesium pazomwe mumagona.

Ndi mavitamini ati omwe simuyenera kutenga limodzi?

Mlingo waukulu wamchere umatha kupikisana kuti utengeke. Musagwiritse ntchito zowonjezera calcium, zinc, kapena magnesium nthawi yomweyo.

Kodi magnesium L imakhudzanso nkhawa?

Kuchulukitsa kwa Magnesium L kumatha kukweza kukhathamira, kupsinjika kwa nkhawa, ndikuchepetsa nkhawa. Kuphatikiza apo, pepala lina lofalitsidwa mu nyuzipepala ya Pain Physician lidapeza kuti magnesium L-threonate imalepheretsa ndikusinthanso zoperewera zokumbukira zomwe zimakhudzana ndi kupweteka kwa m'mapapo.

Ndi mtundu wanji wa magnesium wabwino kwambiri?

Mitundu ya magnesium yomwe imasungunuka bwino m'madzi imalowa m'matumbo kwambiri kuposa mitundu yosungunuka. Kafukufuku wocheperako apeza kuti magnesium m'mitundu ya aspartate, citrate, lactate, ndi chloride imadzazidwa kwathunthu ndipo imapezekanso kuposa magnesium oxide ndi magnesium sulphate.

Kodi ndingathe kutenga magnesium nthawi yayitali?

Mlingo wochepera 350 mg tsiku lililonse ndiwotetezeka kwa achikulire ambiri. Kwa anthu ena, magnesium imatha kupangitsa m'mimba kukwiya, nseru, kusanza, kutsegula m'mimba, ndi zina zoyipa. Ikamwedwa kwambiri (kuposa 350 mg tsiku lililonse), magnesium ndi POSSIBLY UNSAFE.

Kodi magnesium imakhudza bwanji matumbo?

Stool Softener: Magnesium imatulutsa madzi m'matumbo, imagwira ntchito ngati laxative osmotic. Kuwonjezeka kwa madzi kumalimbikitsa matumbo. Imafewetsanso ndikuchulukitsa kukula kwa chopondapo, kuyambitsa matumbo kuyenda ndikuthandizira kuti mipando ikhale yosavuta kudutsa.

Kodi muyenera kumwa magnesium kangati patsiku?

Magnesium ndi mchere wofunikira womwe umakhudzidwa ndimitundu yambiri yathanzi lanu. National Academy of Medicine imalimbikitsa kuti isapitirire 350 mg ya magnesium yowonjezera tsiku lililonse. Mosasamala kanthu kuti mukumwa magnesium kuti musinthe thupi lanu nthawi iliyonse masana, bola ngati mutha kuwatenga mosasinthasintha.

Kodi njira yabwino kwambiri yolandirira magnesium ndi iti?

  • kuchepetsa kapena kupewa zakudya zolemera kashiamu kutatsala maola awiri kuti musadye kapena mutadya zakudya zokhala ndi magnesium.
  • kupeŵa zowonjezera zakumwa za zinc.
  • kuthana ndi kuchepa kwa vitamini D.
  • kudya masamba osaphika mmalo mophika.
  • kusiya kusuta.

Chifukwa Chiyani Timafunikira Magnesium L-Threonate?

Magnesium ndi mchere wofunikira ndipo thupi limagwiritsa ntchito mosiyanasiyana ma metabolic 300 osiyanasiyana. Ilinso chinthu chachinayi chochuluka kwambiri m'thupi la munthu. Thupi limagwiritsa ntchito magnesium pakuwongolera kuthamanga kwa magazi, kuchepa kwa minyewa, kufalitsa kwa mphamvu ya mitsempha ndi kupanga mphamvu. Popeza kuti magnesium ndi mchere wovuta kwambiri, kuchepa kwake kungayambitse matenda osiyanasiyana, kuphatikizapo migraines, matenda ashuga a 2, kusokonezeka kwa mitsempha ndi matenda osiyanasiyana amtima. Ngakhale mcherewu ukhoza kupezeka kuchokera ku zinthu zingapo zachilengedwe, kuphatikizapo ndiwo zamasamba, mtedza, mbewu ndi nyemba, magawo awiri mwa atatu aanthu padziko lonse lapansi ali ndi vuto lakelo. Ndiye, chifukwa chake anthu nthawi zambiri amalangizidwa kudya magnesium m'njira yazowonjezera. Chowonjezera chimodzi chaesi cha magnesium chomwe chapanga kutchuka kwambiri m'mbuyomu ndi Magnesium L-threonate.

Munkhaniyi, tikukuwuzani chilichonse chokhudza Magnesium L-threonate komanso chifukwa chake muyenera kuidya. Chifukwa chake, werengani.

Kodi Magnesium L-threonate Side Effect ndi chiyani?

Kafukufuku akuwonetsa kuti Magnesium L-threonate ndi otetezeka komanso wolekeredwa bwino ndi thupi akamamwa mankhwala ochepera 350 mg patsiku. Komabe, kuchuluka kwa Magnesium L-threonate kumatha kubweretsa mavuto, monga nseru, kusanza, ngati mukukumana ndi zina mwazizindikirozi, kuonana ndi dokotala kapena kuchepetsa kuchuluka kwanu. Magnesium L-threonate, akagwidwa kwambiri, amawonjezera mphamvu ya magnesium mkati mwa thupi, yomwe imayambitsa mikhalidwe yofanana ndi kuthamanga kwa magazi, kuthamanga kwa mtima, kuchepetsedwa kupuma, ndi zina zotere. Chifukwa chake, nthawi zonse zimakhala bwino kufunsa dokotala musanayambe ndi Magnesium L-threonate chowonjezera. Mankhwalawa ndi otetezeka kwa amayi apakati ndi oyamwitsa komanso ana akamamwa mankhwala ochepa.

Ubwino wake wa Magnesium L-threonate ndi uti?

Tiyeni tiwone zina mwazabwino za Magnesium L-threonate ndikuyesa kumvetsetsa chifukwa chake magnesium iyi imakhala yotchuka kwambiri.

Magnesium L-yoperewera Amalimbana ADHD

Chimodzi mwazifukwa zazikulu zakuti Magnesium L-threonate ndi kuthekera kwake kukweza magulu a magnesium mkati mwaubongo. Popeza mcherewu umayamwa mosavuta ndi thupi, ndi njira yothandiza kuti magnesium ifike m'maselo aubongo. Magnesium imagwira gawo lofunikira pakulimbikitsa thanzi laumunthu - imatha kuthana ndiukalamba, monga ADHD kapena vuto la kuchepa kwa chidwi. Popeza ADHD ndichikhalidwe chomwe chimatenga nthawi kuti chikule, anthu sazindikira kuti ali ndi ADHD mpaka ikafika poti ingakhale yovuta kuthana nayo. Magnesium L-threonate, chifukwa chake, imathandizira kwambiri pakulimbikitsa thanzi lam'mutu, makamaka kwa okalamba ndikusunga ADHD. (1). Dzuwa, Q., Weinger, JG, Mao, F., & Liu, G. (2016).

② Ndiwowonjezera Wokumbukira ndikuwongolera Kuzindikira

Anthu akamakalamba, ubongo wawo umayambanso kuchepa kukula. Izi zimachitika chifukwa cha kutayika kwa ma synapses ndipo kumapangitsa kutsika kwamphamvu kokhudzana ndi zaka. Kafukufuku wofufuza womwe wachitika kwa zaka zambiri kwawonetsa kuti Magnesium L-threonate amathandizira kuchuluka kwa kupindika kwa ubongo, komwe kumapangitsa kuti kukumbukira kuyende bwino komanso kuzindikira. M'mawu osavuta, magnesium yoperekedwa ndi Magnesium L-threonate imatha kusintha kukalamba kwa ubongo motero, imakulitsa thanzi lam'mutu, makamaka achikulire.

③ Zimathandiza Kuthetsa Kukhumudwa ndi Kuda Nkhawa

Kupsinjika ndi nkhawa kwakhala mavuto wamba. Mkhalidwe wakusatsimikizika wopangidwa ndi mliri waposachedwa wa COVID-19 wapangitsa izi kukhala zofala kwambiri kuposa kale. Kafukufuku wasonyeza kulumikizana kwina pakati pa magnesium ndi kukhumudwa ndi nkhawa. Popeza kuti magnesium imakhudza mwachindunji mphamvu zamanjenje, zimatha kupangitsa munthu kukhala wodekha komanso kumasuka. Chifukwa chake, magnesium L-threonate imatha kuchita gawo lalikulu pothana ndi kukhumudwa komanso kuda nkhawa.

Magnesium L-yoperewera

④ Zimalimbikitsa Thanzi ndi Minofu Yathanzi

Kuperewera kwa Magnesium kumalumikizidwanso ndi mafupa ndi minofu yofowoka komanso kukokana. Chifukwa chake, anthu omwe ali ndi vuto la mafupa amalangizidwa kuti atenge Magnesium L-threonate ngati chowonjezera cha magnesium. Komanso mcherewu nthawi zambiri umalangizidwa ngati maopaleshoni othandizira opweteka.

⑤ Magnesium L-Threonate Amathandiza Anthu Kugona Bwino

Kafukufuku wochuluka wasonyeza kuti kuti munthu agone bwino ayenera kukhala ndi magnesium yokwanira mthupi lake. Magnesium imayambitsa dongosolo lamanjenje la parasympathetic, lomwe limakhazikitsanso thupi lonse. Chofunika kwambiri, magnesium imaphatikizana ndi ma GABA receptors mkati mwa thupi ndikukhazika mtima pansi dongosolo lamanjenje lamunthu, potero amalola malingaliro ndi thupi kumasuka. Magnesium L-threonate imatsimikizira kuti pali magnesium yokwanira mkati mwa thupi kuonetsetsa kuti usiku wagona tulo tofa nato.

Benef Mapindu Ena

Kupatula zabwino zonse zomwe zatchulidwazi, Magnesium L-threonate imagwiritsidwanso ntchito pazinthu zina. Mcherewu umaperekedwa kuti muchepetse ululu pambuyo pa hysterectomy. Imagwiritsidwanso ntchito kumasulira kupweteka pachifuwa chifukwa cha mitsempha yokhazikika. Pomaliza, mcherewu adawonetsedwanso kuti ukuthandizira kutayika kwa makutu, fibromyalgia ndi matenda a shuga. Anthu ena amatenga nthawi kuti achepetse cholesterol yawo.

Kodi ndingagule kuti magnesium L Threonate?

Ngati mukuyang'ana kuti mulowetse mu zowonjezera za Magnesium L, muyenera kukhala ndi wodalirika komanso wodalirika wopangira zopangira. Ngati mukufuna malo oti mugule ufa wa Magnesium L-threonate wochuluka, gulani ku Cofttek. Kampaniyi imadziwika pakampani yama biomedical chifukwa cha kuyesa kwake koyeserera komanso kuthekera kwakufufuza kwabwino. Cofttek ilinso ndi gulu loyang'anira odziwa bwino komanso timu yoyamba ya R & D yomwe ili ndi akatswiri ochokera padziko lonse lapansi.

Cofttek idakhazikitsidwa mu 2008 ndipo patangopita zaka zochepa, kampaniyo idadzipangira dzina pazinthu zosiyanasiyana, kuphatikiza ukadaulo wopanga, kupanga mankhwala osokoneza bongo, kupanga bioengineering, chemistry ya mankhwala, ndi zina zambiri. Lero, kampaniyo ili ndi makasitomala ku North America, India , China ndi Europe ndi mfundo zake za 'Quality Basis, Customer First, Honest Service, Mutual Benefit' zathandizira kuti apange makasitomala osangalala padziko lonse lapansi. Magnesium L-threonate yoperekedwa ndi kampaniyo imabwera mu ng'oma za 25 kgs ndipo chinthu chilichonse chimakhala chodalirika chifukwa chapamwamba kwambiri. Chifukwa chake, ngati mukufuna ufa wa Magnesium L-threonate, gulani pa cofttek.com.

Kodi calcium ndi magnesium ziyenera kutengedwa palimodzi kapena padera?

Popeza magnesium imagwira ntchito limodzi ndi calcium, ndikofunikira kukhala ndi gawo loyenera la mchere onse kuti agwire ntchito. Lamulo labwino la chala chachikulu ndi 2: 1 calcium-to-magnesium ratio. Mwachitsanzo, ngati mutenga calcium ya 1000mg, muyeneranso kutenga 500mg ya magnesium.

Magnesium L-Yoperewera infogram 01
Magnesium L-Yoperewera infogram 02
Magnesium L-Yoperewera infogram 03
Nkhani ndi: Dr. Zeng

Nkhani ndi:

Dr. Zeng

Co-founder, utsogoleri waukulu wa kampani; PhD inalandira kuchokera ku Yunivesite ya Fudan mu organic chemistry. Zoposa zaka zisanu ndi zinayi zokumana nazo zamagulu azipangidwe zamagetsi ndi kapangidwe ka mankhwala; pafupifupi mapepala ofufuza 10 omwe adasindikizidwa m'magazini odalirika, okhala ndi ma patenti opitilira asanu aku China.

Zothandizira

(1). Dzuwa, Q., Weinger, JG, Mao, F., & Liu, G. (2016). Kukonzekera kwa magwiridwe antchito ndi magwiridwe antchito a L-threonate kudzera pakuphatikizika kwa intraneuronal magnesium concentration. Neuropharmacology, 108, 426-439.

(2). Mazreku, IN, Ahmetaj, H., Aliko, V., Bislimi, K., Halili, F., & Halili, J. (2017). Ntchito ya Catalase (CAT), ALT ndi AST m'magulu osiyanasiyana a mbewa za ku Albino zochitidwa ndi Lead Acetate, Vitamini C ndi Magnesium-L-Threonate. Zolemba pa Clinical & Diagnostic Research, 11 (11).

(3). Mickley, GA, Hoxha, N., Luchsinger, JL, Rogers, MM, & Wiles, NR (2013). Zakudya za magnesium-L-threonate zosafulumira zimathamanga kuzimiririka ndikuchepetsa kuchira kwachizolowezi chakukoma kwachikhalidwe. Pharmacology Biochemistry ndi Khalidwe, 106, 16-26.

(4).Magnesium L-threonate (778571-57-6).

(5).Ulendo wofufuza egt.

(6).Oleoylethanolamide (oea) -wotenga zamatsenga m'moyo wanu.

(7).Anandamide vs cbd: ndi iti yomwe ili yabwinoko ku thanzi lanu? Chilichonse chomwe muyenera kudziwa za iwo!

(8).Chilichonse chomwe muyenera kudziwa za nicotinamide riboside chloride.

(9).Palmitoylethanolamide (mtola): ubwino, mlingo, ntchito, zowonjezera.

(10).Mapindu apamwamba 6 azaumoyo a resveratrol othandizira

(11).Mapindu 5 apamwamba akumwa phosphatidylserine (ps)

(12).Maubwino apamwamba 5 otenga pyrroloquinoline quinone (pqq).

(13).Chithandizo chabwino kwambiri cha alpha gpc.

(14).Chithandizo chabwino kwambiri chotsutsana ndi kukalamba cha nicotinamide mononucleotide (nmn).