Zomwe Timafunikira Magnesium L-Threonate

Magnesium ndi mchere wofunikira ndipo thupi limagwiritsa ntchito mosiyanasiyana ma metabolic 300 osiyanasiyana. Ilinso chinthu chachinayi chochuluka kwambiri m'thupi la munthu. Thupi limagwiritsa ntchito magnesium pakuwongolera kuthamanga kwa magazi, kuchepa kwa minyewa, kufalitsa kwa mphamvu ya mitsempha ndi kupanga mphamvu. Popeza kuti magnesium ndi mchere wovuta kwambiri, kuchepa kwake kungayambitse matenda osiyanasiyana, kuphatikizapo migraines, matenda ashuga a 2, kusokonezeka kwa mitsempha ndi matenda osiyanasiyana amtima. Ngakhale mcherewu ukhoza kupezeka kuchokera ku zinthu zingapo zachilengedwe, kuphatikizapo ndiwo zamasamba, mtedza, mbewu ndi nyemba, magawo awiri mwa atatu aanthu padziko lonse lapansi ali ndi vuto lakelo. Ndiye, chifukwa chake anthu nthawi zambiri amalangizidwa kudya magnesium m'njira yazowonjezera. Chowonjezera chimodzi chaesi cha magnesium chomwe chapanga kutchuka kwambiri m'mbuyomu ndi Magnesium L-threonate.

Munkhaniyi, tikukuwuzani chilichonse chomwe chikudziwika Magnesium L-threonate nanga bwanji ukuyenera kudya. Chifukwa chake, werengani.

Kodi Magnesium L-Threonate ndi Chiyani?

Threonic acid ndi phula losungunuka lamadzi lomwe limapezeka kuchokera pakuwonongeka kwa metabolic wa Vitamini C. Pamene threonic acid ikuphatikiza ndi magnesium, imapanga mchere wotchedwa Magnesium L-threonate. Magnesium L-threonate imalowa mosavuta m'thupi ndipo motero, ndi njira imodzi yabwino kwambiri yopangira kuti magnesium ifike kumaselo aubongo ndi ziwalo zina za thupi. Magnesium yoperekedwa ndi Magnesium L-threonate imagwira ntchito zofunikira zambiri zamankhwala, kuphatikizapo kutsegula kwa mavitamini a B, insulin secretion, mapangidwe a ATP ndi mapuloteni komanso mafuta a asidi. Mineral imathandizanso pakuthandizira magwiridwe antchito angapo. Chofunika kwambiri, kumapangitsa kuti chitetezo cha mthupi chizitha kugwira ntchito ndikuwonjezera mphamvu zotsutsana ndi ma virus komanso zotupa m'maselo opha maselo achilengedwe ndi cytotoxic T-lymphocyte.

Monga tanena kale, magnesium imatha kupezeka kudzera mu zakudya zingapo zachilengedwe zomwe zimakhala zachilengedwe. Zakudya zina zomwe zimakhala ndi magnesium zochuluka ndimatakoleti amdima, ma avocados, mtedza, nyemba, tofu, dzungu ndi mbewu za chia, nsomba zamafuta, etc. , motero, kuti kufunikira kwa zowonjezera za Magnesium L-threonate kwachuluka kwambiri m'zaka zochepa zapitazi.

Ubwino wa Magnesium L-threonate

Tiyeni tiwone ena a maubwino a Magnesium L-threonate ndikuyesera kuti mumvetse chifukwa chomwe gwero la magnesium limakondwera chotchuka chotere.

Magnesium L-threonate Moyenera Kulimbana ndi ADHD

Chimodzi mwazifukwa zazikulu zotchuka kwa Magnesium L-threonate ndikuthekera kwake kukonza magawo a magnesium mkati mwa ubongo. Popeza mcherewu umakopedwa mosavuta ndi thupi, ndi njira yothandiza kuti magnesium ifikire maselo aubongo. Magnesium imathandizira kwambiri kukulitsa thanzi labwino - imatha kubwezeretsanso zizindikiro za ukalamba, monga ADHD kapena chidwi chosokoneza. Popeza ADHD ndi gawo lomwe limatenga nthawi kuti likhazikike, anthu sazindikira kuti ali ndi ADHD mpaka itafika pamtunda kuchokera pomwe zimavuta kuvuta. Magnesium L-threonate, motero, amagwira ntchito yofunika kwambiri pakukulitsa thanzi la m'maganizo, makamaka pankhani ya achikulire ndikusungira ADHD kutali.

Ndi Chikumbutso Chodabwitsa Komanso Kukulitsa Kuzindikira zowonjezerazo

Anthu akamakalamba, ubongo wawo umayambanso kuchepa kukula. Izi zimachitika chifukwa cha kutayika kwa ma synapses ndipo kumapangitsa kutsika kwamphamvu kokhudzana ndi zaka. Kafukufuku wofufuza womwe wachitika kwa zaka zambiri kwawonetsa kuti Magnesium L-threonate amathandizira kuchuluka kwa kupindika kwa ubongo, komwe kumapangitsa kuti kukumbukira kuyende bwino komanso kuzindikira. M'mawu osavuta, magnesium yoperekedwa ndi Magnesium L-threonate imatha kusintha kukalamba kwa ubongo motero, imakulitsa thanzi lam'mutu, makamaka achikulire.

Zimathandizira Kulimbana ndi Kukhumudwa Ndi nkhawa

Kupsinjika ndi nkhawa kwakhala mavuto wamba. Mkhalidwe wakusatsimikizika wopangidwa ndi mliri waposachedwa wa COVID-19 wapangitsa izi kukhala zofala kwambiri kuposa kale. Kafukufuku wasonyeza kulumikizana kwina pakati pa magnesium ndi kukhumudwa ndi nkhawa. Popeza kuti magnesium imakhudza mwachindunji mphamvu zamanjenje, zimatha kupangitsa munthu kukhala wodekha komanso kumasuka. Chifukwa chake, magnesium L-threonate imatha kuchita gawo lalikulu pothana ndi kukhumudwa komanso kuda nkhawa.

Imakulitsa Thupi ndi Mafupa

Kuperewera kwa Magnesium kumalumikizidwanso ndi mafupa ndi minofu yofowoka komanso kukokana. Chifukwa chake, anthu omwe ali ndi vuto la mafupa amalangizidwa kuti atenge Magnesium L-threonate ngati chowonjezera cha magnesium. Komanso mcherewu nthawi zambiri umalangizidwa ngati maopaleshoni othandizira opweteka.

Magnesium L-Threonate Amathandiza Anthu Kugona Bwino

Kafukufuku angapo adawonetsa kuti kuti munthu agone moyenera ayenera kukhala ndi kuchuluka koyenera kwa magnesium m'thupi lawo. Magnesium imayendetsa dongosolo la parasympathetic lamanjenje, lomwe limatsitsimula thupi lonse. Chofunika kwambiri, ma magnesium amaphatikiza ndi ma GABA receptors mkati mwa thupi ndikumachepetsa mphamvu yamanjenje, potero amalola malingaliro ndi thupi kuti azimasuka. Magnesium L-threonate amaonetsetsa kuti pali magnesium yokwanira mkati mwa thupi kuti utsimikizire usiku wogona bwino.

Zabwino Zina

Kupatula zabwino zonse zomwe zatchulidwazi, Magnesium L-threonate imagwiritsidwanso ntchito pazinthu zina. Mcherewu umaperekedwa kuti muchepetse ululu pambuyo pa hysterectomy. Imagwiritsidwanso ntchito kumasulira kupweteka pachifuwa chifukwa cha mitsempha yokhazikika. Pomaliza, mcherewu adawonetsedwanso kuti ukuthandizira kutayika kwa makutu, fibromyalgia ndi matenda a shuga. Anthu ena amatenga nthawi kuti achepetse cholesterol yawo.

Magnesium L-Threonate

Mlingo wa Magnesium L-threonate

Magnesium L-threonate ndi mankhwala pakamwa ndipo amatha kutengedwa ngati mapiritsi kapena ufa. Zolondola Mlingo wa Magnesium L-threonate kapena mankhwalawa zimatengera zaka komanso thanzi la munthu yemwe amamwa mankhwalawo komanso cholinga chomwe mankhwalawo amamwa. Kwakukulu, azimayi azaka zapakati pa 19 ndi 30 akulimbikitsidwa kuti azitsatira mlingo wa 310 mg tsiku lililonse ndipo abambo amsinkhu womwewo azikhala ndi malire a 400 mg tsiku lililonse. Amuna okalamba amatha kuonjezera mlingo wawo mpaka 420 mg patsiku ndipo amayi omwe ali mu msinkhu ayenera kumwa 360 mg ya Magnesium L-threonate tsiku lililonse kuti zitheke. Amayi oyamwitsa amathanso kumwa mankhwalawa. Komabe, ayenera kusunga kudya kwawo kwa tsiku lililonse kwa Magnesium L-threonate ochepera 320 mg patsiku.

Ngati mukumwa Magnesium L-threonate pazinthu zina, muyenera kusintha mlingo wake malinga ndi cholinga chomwe mankhwalawo akumwedwa. Mwachitsanzo, ngati mukutenga Magnesium L-threonate pazinthu zokhudzana ndi chimbudzi, mukulimbikitsidwa kutenga 400-1200 mg tsiku lililonse. Ngati mukumwa mankhwala omwewo kuti muwonjezere ntchito yanu, muyenera kudya za 1000 mg ya Magnesium L-threonate tsiku lililonse. Kugona kwabwino, 400-420 mg wa Magnesium L-threonate ndikokwanira kwa amuna ndipo 310 mpaka 360 mg ndikokwanira kwa akazi.

Magnesium L-threonate Zotsatira zoyipa

Kafukufuku akuwonetsa kuti Magnesium L-threonate ndi otetezeka komanso wolekeredwa bwino ndi thupi akamamwa mankhwala ochepera 350 mg patsiku. Komabe, kuchuluka kwa Magnesium L-threonate kumatha kubweretsa mavuto, monga nseru, kusanza, ngati mukukumana ndi zina mwazizindikirozi, kuonana ndi dokotala kapena kuchepetsa kuchuluka kwanu. Magnesium L-threonate, akagwidwa kwambiri, amawonjezera mphamvu ya magnesium mkati mwa thupi, yomwe imayambitsa mikhalidwe yofanana ndi kuthamanga kwa magazi, kuthamanga kwa mtima, kuchepetsedwa kupuma, ndi zina zotere. Chifukwa chake, nthawi zonse zimakhala bwino kufunsa dokotala musanayambe ndi Magnesium L-threonate chowonjezera. Mankhwalawa ndi otetezeka kwa amayi apakati ndi oyamwitsa komanso ana akamamwa mankhwala ochepa.

Magnesium L-threonate Zowonjezera

Ngati mukufuna zabwino Magnesium L-Threonate chowonjezera, timalimbikitsa kugula makapisozi a DoubleWoods Magnesium Threonate. Kampaniyo akuti makapisozi ake amathandizira kupanga bioavailability wa magnesium ku thupi. Kampaniyo idatinso makapisozi operekedwa ndi kampani amathandizira kukumbukira kukumbukira ndikuwonjezera ntchito yonse yazidziwitso. Zimathandizanso ogwiritsa ntchito kugona bwino. Makapisozi amakhalanso opanda soya komanso opanda gluten komanso opangidwa ku USA. Botolo ili ndi makapisozi 100 ndipo kampaniyo imalimbikitsa kudya makapisozi awiri kapena anayi tsiku lililonse. Aliyense kapisozi limapereka 144 mg ya elemental magnesium.

Ngati mukufuna zamasamba, zopanda mazira, zopanda mkaka, zopanda mafuta, zopanda GMO ndi kosher magnesium threonate, timalimbikitsa makuponi a NTHAWI ya Magtein. Bokosi lirilonse limakhala ndi makapisozi 90 ndipo kapisozi iliyonse imapereka 144 mg ya magnesium. Kampaniyo imalimbikitsa makapisozi atatu patsiku - kapisozi imodzi m'mawa ndi kutenga makapisozi awiri ola limodzi asanagone.

Magnesium L-Threonate

Pomwe Gulani Magnesium L-Threonate Powder Mwambiri

Ngati mukufuna kuyimilira ku Magnesium L-threonate supplement, mufunika wodalirika komanso wodalirika popanga zida zamatumba. Ngati mukufuna malo oti kugula Magnesium L-threonate ufa wambiri, ogulitsa ku Cofttek. Kampaniyi imadziwika m'makampani opanga zinthu zachilengedwe chifukwa cha kuyesa kwake kopatsa chidwi komanso luso lochita kafukufuku. Cofttek alinso ndi gulu loyang'anira mabungwe ndi gulu loyambira R & D la akatswiri oyambira padziko lonse lapansi.

Cofttek idakhazikitsidwa mu 2008 ndipo patangopita zaka zochepa, kampaniyo idadzipangira dzina m'mawu osiyanasiyana, kuphatikiza ukadaulo wapanga, chitukuko cha mankhwala osokoneza bongo, bioengineering, chemistry zamankhwala, etc. Masiku ano, kampaniyo ili ndi makasitomala ku North America, India , China ndi Europe ndi ndondomeko yake ya 'Quality Basis, Kasitomala Choyamba, Ntchito Yodalirika, Phindu Labwino' yathandizira kuti apange makasitomala osangalala padziko lonse lapansi. Magnesium L-threonate woperekedwa ndi kampani amabwera m'makoma a 25 kgs ndipo chogulitsa chilichonse chitha kudalirika chifukwa cha mtundu wake wapamwamba. Chifukwa chake, ngati mukufuna Magnesium L-threonate ufa wambiri, gulitsani cofttek.com.

Zothandizira

(1). Dzuwa, Q., Weinger, JG, Mao, F., & Liu, G. (2016). Kukhazikitsidwa kwa kachulukidwe kantchito ndi magwiridwe antchito a L-threonate kudzera pakusinthira kwa intraneuronal magnesium ndende. Neuropharmacology, 108, 426-439.

(2). Mazreku, IN, Ahmetaj, H., Aliko, V., Bislimi, K., Halili, F., & Halili, J. (2017). Ntchito za Catalase (CAT), ALT ndi AST M'magulu Osiyanasiyana a Swiss Albino Mice Treated ndi lead Acetate, Vitamini C ndi Magnesium-L-Threonate. Journal of Clinical & Diagnostic Research, 11 (11).

(3). Mickley, GA, Hoxha, N., Luchsinger, JL, Rogers, MM, & Wiles, NR (2013). Zakudya zopatsa mphamvu za magnesium-L-threonate zimathamanga mofulumira ndipo zimachepetsa kubwereranso komweko kwakumwa. Biochemistry ya Chemistry ndi Chikhalidwe, 106, 16-26.

(4).MAGNESIUM L-THREONATE (778571-57-6)

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