1.Kodi Tifunikira Phosphatidylserine (PS)

Masiku ena, ubongo wathu umakhala ngati kuti waboweka ndipo sungathe kugwira ntchito iliyonse. Nthawi zambiri, izi zimachitika chifukwa chazindikirika ntchito, mkhalidwe womwe umakonda kwambiri anthu okalamba koma osowa mu achinyamata. Pazaka zingapo zapitazi, asayansi ndi ofufuza asonyeza chidaliro chachikulu mu kuthekera kwa Phosphatidylserine pochotsa kuchepa kwa chizindikiritso. Chofunika kwambiri, kufufuza kwakukula m'derali kwawonetsera anthu ena zabwino za Phosphatidylserine, monga kuthekera kwake pochiza mikhalidwe, monga matenda a Alzheimer's ndi ADHD komanso kuthekera kwake kopangitsa kugona.

Tisanayambe tsatanetsatane wa zomwe Phosphatidylserine amathandizira thupi la munthu, tiyeni timvetsetse kaye tanthauzo Phosphatidylserine (PS).

2. Kodi Phosphatidylserine (PS) ndi chiyani?

Phosphatidylserine (PS) ndi phospholipid ndi poda yomwe ili pafupi kwambiri ndi CHIKWANGWANI chamafuta omwe amapezeka mu minofu yaumunthu ya neural. Phosphatidylserine amagwira ntchito yofunika kwambiri pakugwira ntchito ndipo ndikofunikira pakuwathandiza kuzindikira chifukwa Phosphatidylserine imathandizira kutumiza mauthenga pakati pa maselo amitsempha.

Pafupifupi, chakudya chakumadzulo chimakhala ndi pafupifupi 130 mg ya Phosphatidylserine tsiku lililonse. Nsomba ndi nyama zimapezeka ku Phosphatidylserine, zomwe zimapezekanso muzinthu zochepa zamkaka ndi masamba. Soy lecithin ndi gwero lina labwino la Phosphatidylserine. Komabe, ngakhale Phosphatidylserine amatha kupangika ndi thupi komanso kudyetsedwa kudzera muzakudya mwanjira zachilengedwe, kafukufuku woyambirira amawonetsa kuti milingo yake imatsika ndi zaka. Chifukwa chake, masiku awa, Phosphatidylserine supplement imalimbikitsidwa, makamaka mwa achikulire omwe amalembetsa kutsika kulikonse kwama kukumbukira ndi ntchito yazidziwitso.

Pazaka zingapo zapitazi, kufunikira kwa mankhwala othandizira a Phosphatidylserine kwachulukirachulukira popeza zowonjezera za Phosphatidylserine zimawerengedwa ngati mankhwala achilengedwe pazinthu zosiyanasiyana, monga nkhawa, Alzheimer's, chidwi deficit-hyperacaction disorder, kukhumudwa, kupsinjika ndi ziwopsezo zambiri. Kuti padera, Phosphatidylserine zowonjezera zimadziwikanso kuti zimathandizira kutulutsa kwakuthupi, kuchita masewera olimbitsa thupi, kusintha kwa thupi ndi kugona.

Munkhaniyi, pambali pofotokoza ntchito zazikuluzikulu ndi phindu la Phosphatidylserine, tidzakumba mozama kuti tiwulule zabwino kwambiri za Phosphatidylserine zomwe zikupezeka pamsika.

3. Phosphatidylserine (PS) Ubwino

Tiyeni tiwone zina mwazabwino za Phosphatidylserine (PS):

Ndi Njira Yothandiza Yothana ndi Kuzindikira Kachepa ndi Kusowa kwa Matenda

Kafukufuku woyamba wokhudza nyama adawonetsa kuti kuchuluka kwa nthawi yayitali kwa Phosphatidylserine mwina kumachepetsa kuchepa kwamphamvu kapena kumabwezeranso makoswe. Kutsatira izi molondola, kafukufuku adachitidwa kuti adziwe momwe phosphatidylserine imakhudzira anthu ndipo maphunziro angapo adatsimikizira kuti kuphatikiza kwa 200 mg kwa Phosphatidylserine kwa odwala a Alzheimer kumawonjezera kuchuluka kwa dopamine ndi serotonin, mahomoni awiri omwe amalembetsa kuchepa kwakukulu mwanjira ina. chifukwa cha momwe alili. Chofunika kwambiri, a Phosphatidylserine amagwiranso ntchito yofunika kwambiri yosunga kagayidwe kazakudya kamatenda, kameneka kamathandizanso pamatenda.

Amagwiritsidwa Ntchito Nthawi Zonse Chifukwa Cha Mphamvu Yake ya Nootropic

Phosphatidylserine yowonjezera nthawi zambiri imalembedwa kwa anthu okalamba kuti azitha kusintha chidwi chawo komanso kuchepa kwa luso la kulingalira. Kafukufuku woyamba yemwe adawerengera momwe Phosphatidylserine amagwirira ntchito kukumbukira anthu okalamba omwe ali ndi vuto losagwirizana ndi matenda am'maganizo omwe adalumikiza 300mg soy-based Phosphatidylserine kudya kwa miyezi itatu ndikuwonetsa kukumbukira. Kafukufuku wina adawunika momwe mafuta a nsomba a Phosphatidylserine amakumbukiridwira ndikuwonetsera kuti Phosphatidylserine supplementation idasintha zomwe anthu achikulire akuchita mpaka 42%. Chifukwa chake, Phosphatidylserine imathandizanso kulimbitsa thupi. Komabe, kafukufuku wokhudzana ndi mphamvu ya mbewu yokhudzana ndi mbewu ya Phosphatidylserine popewa kukumbukira kwamaukidwe okalamba ndi ochepa ndipo pakufunika ntchito yambiri m'derali.

Kudya kwa Phosphatidylserine Kumaphatikizidwanso Ndi Kachitidwe Kokulimbitsa Thupi

Ripoti lofalitsidwa mu Masewera a Masewera idawulula kuti pali umboni wokwanira wotsimikizira kuti Phosphatidylserine supplementation imalumikizidwa ndikuwoneka bwino kwa masewera komanso masewera olimbitsa thupi. Kafukufukuyu adanenanso kuti kuwonjezereka kwa Phosphatidylserine kumathandizira kuchepetsa kupweteka kwa minofu komanso chiopsezo cha munthu chovulala. Mofananamo, kafukufuku wina adawonetsa kuti kuwonjezeredwa kwa Phosphatidylserine kwa milungu isanu ndi umodzi momwe ma gofu amachepetsa ndikuphatikiza Phosphatidylserine ndi caffeine ndi vitamini kumachepetsa kumva kutopa mutatha kuchita masewera olimbitsa thupi. Komabe, ziyenera kukumbukiridwa kuti kusintha kumeneku sikuwonetsedwa kwambiri.

Phosphatidylserine Amathandiza Kulimbana ndi Kukhumudwa

Mu 2015, phunziro linafalitsidwa mkati Matenda Mental adaulula kuti mwa anthu azaka zapakati pa 65 ndi kupitilira apo, kudya pafupipafupi kwa Phosphatidylserine, DHA ndi EPA kumachepetsa kukhumudwa. Mofananamo, kafukufuku wina adawonetsa kuti kuwonjezeranso Phosphatidylserine kumalimbikitsa kukhutira ndi chisangalalo pambuyo pa gawo lolimbitsa thupi pochepetsa gawo la cortisol yomwe imapanikizika ndi nkhawa.

Itha Kugwiritsidwa Ntchito Kuchiza ADHD mu Ana

Kafukufuku wa 2012 adawerengera zotsatira za Phosphatidylserine kwa ana omwe ali ndi ADHD kapena chidwi chosowa hyperactivity. Ana 200 omwe ali ndi ADHD adatenga nawo gawo phunziroli, omwe adaganiza kuti milungu 15 ya mankhwala ogwiritsa ntchito Phosphatidylserine osakanikirana ndi omega-3 mafuta acids anali othandiza pochiza ADHD. Ana omwe adapatsidwa mayendedwe ophatikizidwa amachepetsa kuthamanga kapena kuchita zinthu mosaganizira bwino. Mu 2014, kafukufuku wina adachitika kupenda phosphatidylserine kuti akhale placebo mwa ana 36 omwe ali ndi ADHA kwa miyezi iwiri. Pomaliza phunzirolo, gulu lazithandizo lidawonetsa kukumbukira ndikuwonetsetsa.

Zabwino Zina

Kuphatikiza pa zabwino zomwe tafotokozazi, Phosphatidylserine supplementation imalumikizidwanso ndikuwongolera kuthamanga kwa anaerobic, kuchepa kwa kutopa ndikusintha kolondola komanso kuthamanga.

Phosphatidylserine (PS)

4. Mlingo wa Phosphatidylserine (PS)

Mlingo woyenera wa Phosphatidylserine (PS) zimatengera phindu lomwe akutenga. Kugwirizana kwakukulu ndikuti mulingo wambiri wa 100 mg, wotengedwa katatu tsiku lililonse, motero okwanira 300 mg tsiku lililonse, umakhala wotetezeka komanso wogwira ntchito pokana kutsika kwanzeru. Kumbali inayo, pamene Phosphatidylserine ikugwiritsidwa ntchito pochiza ADHD, mlingo woyenera wa 200 mg patsiku umawonedwa kuti ndi wabwino kwa ana ndipo 400 mg patsiku imawerengedwa kuti ndi yabwino kwa akuluakulu. Kwa Alzheimer's, mlingo wa 300-400 mg umawonedwa kuti ndiofunikira. Ngati phosphatidylserine yowonjezera ikugwiritsidwa ntchito kukonza zolimbitsa thupi, ogwiritsa ntchito amafunsidwa kuti asadutse malire a 300 mg patsiku.

5. Kodi Phosphatidylserine (PS) Ndi Otetezeka?

Kafukufuku amene wachitika pakadali pano akuwonetsa kuti Phosphatidylserine amalekeredwa bwino ndi thupi ndipo akamakamwa pakamwa, zimakhala bwino kutenga Phosphatidylserine mpaka miyezi itatu ndi muyeso wosapitilira 3 mg tsiku lililonse. Ana amatha kumwa zowonjezera izi kwa miyezi inayi. Komabe, kuchuluka kwa tsiku ndi tsiku kupitirira 300 mg patsiku kumatha kubweretsa zovuta monga kusowa tulo komanso vuto la m'mimba. Amayi oyembekezera komanso oyamwitsa ayenera kukhala kutali ndi zowonjezera za Phosphatidylserine popeza palibe umboni wokwanira wotsimikizira kuti zowonjezera izi ndizotetezedwa m'magulu awa.

Anthu ambiri amakonda zakudya zothandizidwa ndi Phosphatidylserine chifukwa amakhulupirira kuti zowonjezera zothandizira nyama zimapatsa ogwiritsa ntchito matenda okhudzana ndi nyama. Komabe, palibe kafukufuku wofufuza yemwe adapeza umboni weniweni wotsimikizira lingaliro ili.

6. Amagwiritsa Ntchito Phosphatidylserine (PS)

Pazaka zingapo zapitazi, kufunikira kwa mankhwala a Phosphatidylserine kwawonjezeka chifukwa cha ntchito zingapo za Phosphatidylserine (PS). Pongoyambira, Phosphatidylserine ndiwothandiza kwambiri pakulimbikitsa ntchito yachidziwitso ndikuchepetsa kuchepa kwanzeru. Mofananamo, yawonetsanso kukhala othandiza motsutsana ndi ADHD mwa ana komanso achikulire ndipo imakwanitsa kuthana ndi kupsinjika kochita masewera olimbitsa thupi pochepetsa thupi la cortisol mthupi. Amadziwikanso kupititsa patsogolo chidwi cha munthu, kukumbukira kukumbukira ndi kuchita zolimbitsa thupi. Phosphatidylserine amadziwikanso kuti ndi wosangalatsa komanso kugona. Chifukwa cha zifukwa zonsezi ndi zina zambiri, kufunikira kwa mankhwala othandizira a Phosphatidylserine kwachuluka kwambiri pazaka zingapo zapitazi.

7. Chowonjezera Chabwino cha Phosphatidylserine (PS) cha 2020

Msika ukuchepa ndi Phosphatidylserine (PS) zowonjezera, zonse zomwe zimati ndizothandiza. Chifukwa chake, ogula nthawi zambiri amasiyidwa kuti asankhe pazomwe zowonjezera zili zabwino kwa iwo. Ngati ndinu mmodzi wa ogula, werengani.

M'malingaliro athu, Double Wood Supplements Phosphatidylserine ndiye othandizira kwambiri pakalipano pamsika. Tikupereka zifukwa zathu pochirikiza chisankhochi. Choyamba, chowonjezera ichi chimapereka mtengo wabwino kwambiri - munyanja yamtengo wokwera mtengo, izi za Phosphatidylserine zimagwera mbali yabwino. Chachiwiri, izi zowonjezera ndi Double Wood Supplements zimapangidwa m'malo oyesedwa ndi USDA motero, mawonekedwe ake akhoza kuyesedwa. Chochita chidayesedwanso kuti chikhale choyera komanso potency. Botolo ili ndi makapisozi 120 omwe amatha kukhala mwezi kapena kupitirira. Chifukwa chake, ngati mukufuna kugula Phosphatidylserine yowonjezera, khulupirirani iyi.

Phosphatidylserine

8.Kogula Phosphatidylserine (PS) Powder Mwambiri?

Kaya ndinu kampani yomwe imapanga mankhwala a Phosphatidylserine kapena munthu amene akufuna kutero gulani Phosphatidylserine (PS) ufa wochuluka pazifukwa zina zilizonse, malo abwino ogulitsira cofttek.com.

Cofttek ndiwowonjezera zida zopangira zinthu zomwe zakhala zikugulitsidwa kuyambira 2008. kampaniyo idadzipereka kupanga zinthu zapamwamba ndipo ili ndi gulu lofufuza mwaluso kwambiri komanso lodziwa ntchito lomwe limagwira ntchito nthawi yonse kuti otsatsa ayambe kupeza bwino zinthu zabwino zogulira ndalama zawo. Cofttek ili kale ndi makasitomala ndi makasitomala m'malo osiyanasiyana a India, China, Europe ndi North America. Ilinso ndi gulu lodzipereka logulitsa lomwe limatsimikizira kuti makasitomala onse a kampaniyo amasintha kukhala makasitomala osangalala. The Phosphatidylserine ufa choperekedwa ndi Cofttek chimabwera ndimtundu wama kilogalamu 25 ndipo chitha kukhala chodalirika mosazindikira komanso chodalirika. Chifukwa chake, ngati mukufuna kugula Phosphatidylserine (PS) ufa wambiri, musagulitse kwina kulikonse koma ku Cofttek.

Zothandizira
  1. Onani: Phosphatidylserine (PS) ndi gulu lamankhwala amino acid omwe amakhala osungunuka kwambiri ndipo amapezeka kwambiri muubongo, momwe amathandizira magwiridwe antchito. Kupezeka mu kuchuluka kwa nsomba, kumatha kusintha kukumbukira mu okalamba ndi otsika cortisol.
  2. Webmd: Phosphatidylserine ndi mankhwala omwe amapezeka mthupi la munthu.
  3. Khomwani:Ubwino Waumoyo wa Phosphatidylserine

  4. Yogajournal:Ma Bongo Ophatikiza Mankhwala a Phosphatidylserine
  5. PHOSPHATIDYLSERINE (51446-62-9)

Zamkatimu