Chifukwa Chake Tifunikira Resveratrol

Vinyo wofiira amatsitsa cholesterol, mfundo yomwe ambiri aife timazindikira. Komabe, ambiri aife sitikudziwa kuti mbewu yotsalira ndi yomwe imaperekanso vinyo wofiirawu. Pamodzi ndi vinyo wofiira, resveratrol imapezeka muzakudya zina zingapo. Resveratrol (501-36-0) idasungidwa koyamba mu 1939 ndipo m'zaka zapitazi, kafukufuku yemwe wachitika paziwonetserozi wavumbula phindu lake la zaumoyo, zomwe zidapangitsa kuti chiwonjezerochi chiwonjezeke. Kupatula kutsitsa cholesterol, resveratrol imadziwikanso kuti ichititse chidwi cha ntchito ndikuwongolera kuthamanga kwa magazi.

M'nkhaniyi yofotokoza bwino za resveratrol, timakambirana za maubwino, magwiritsidwe ntchito, komanso Mlingo wotetezedwa ndikukulangizani pazomwe mungapatsenso 2020 momwe mungagulitsire mbewuyi zochuluka. Komabe, tiyeni tiyambe ndi zoyambira kaye.

Kodi Resveratrol ndi Chiyani?

Resveratrol (501-36-0) ndi phula la polyphenolic lomwe limapezeka muzomera zambiri koma limapezeka kwambiri mphesa. Resveratrol nthawi zambiri amatchedwa 'stilbene' chifukwa cha kapangidwe kake ndipo ndi stilbene wotchuka kwambiri. Stilbenes ndi mankhwala opangira mbewu omwe amapezeka kawirikawiri m'm banja la mphesa ngakhale amatha kukhalamo ochepa mbewu zina. Pakati pa mphesa, resveratrol ilipo pakhungu ndipo imagwira ntchito ngati phytoalexin kapena imbani poizoni, kuteteza mphesa ku matenda osiyanasiyana.

Kwa zaka zambiri, ochita kafukufuku akhala akhumudwitsidwa ndi kuthekera kwa kudya kwa anthu aku France kudya zakudya zokhala ndi mafuta ambiri koma osadwaladwala. Anthu ambiri amaganiza kuti resveratrol ndiye yankho la 'French Paradox' iyi ya Matenda a Mtima. Zowonadi, vinyo wofiira amatenga gawo laling'ono pakuthandizira izi "French Paradox". Zakudya ndi moyo ndizofunikira mofanananso.

Maiko omwe kumwa vinyo wofiira amakondedwa, anthu amapezeka kuti amamwa pafupifupi 0.2 mg mg wa resveratrol tsiku lililonse. Komabe, m'maiko ambiri kumene vinyo wofiila sakonda monga ku Spain kapena North America, anthu amayamba kuchepa. Opanga, padziko lonse lapansi, chifukwa chake akubwera resveratrol zowonjezera lonjezolo limakupindulitsa kangapo kamodzi.

Funso ndilakuti: kodi resveratrol imakhudzanso momwe zowonjezera izi zimanenera? Tiyeni tiwone zina mwazogwiritsa ntchito resveratrol.

Maubwino a Resveratrol

Zimachepetsa kuthamanga kwa Magazi

Mu 2015, Kafukufuku adawonetsa kuti kuchuluka kwakukulu kwa resveratrol kumachepetsa kuthamanga kwa magazi komwe timakuwona ngati chiwerengero chapamwamba pakuwerengedwa kwa magazi. Kuthamanga kwa magazi kwa systolic kumawerengedwa ngati vuto kwa thanzi la munthu chifukwa kumakulitsa chiopsezo cha matenda amtima mwa munthu. Resveratrol amachepetsa kuthamanga kwa magazi ndikupanga nitric oxide yambiri, yomwe, imapangitsa kuti mitsempha yamagazi ikhale yopuma. Ngakhale pali umboni wokwanira wosonyeza kuti resveratrol imachepetsa kuthamanga kwa magazi, kufufuza kowonjezereka kuyenera kuchitidwa pokhudza mlingo woyenera.

Amadziwika kuti Amakulitsa Thanzi La Mental

Kafukufuku yemwe wachitika kwa zaka zambiri asonyeza kuti kumwa pafupipafupi vinyo wambiri kumachedwetsa kuchepa kwa chizolowezi. Izi makamaka chifukwa cha resveratrol yomwe ilipo mu vinyo wofiira. Resveratrol ili ndi zinthu zotsutsana ndi kutupa komanso anti-oxidant ndipo imaletsa kugwira ntchito kwa beta-amyloids, omwe amachititsa kuyambitsa Alzheimer's.

Resveratrol Ndi Makamaka Zopindulitsa kwa Anthu A shuga

M'zaka zochepa zapitazi, maphunziro angapo azinyama adachitidwa kuti aphunzire za momwe resveratrol imayendera matenda ashuga. Nyama, resveratrol imakulitsa chidwi cha insulin ndikuletsa kugwira ntchito kwa enzyme yomwe imayang'anira kusintha kwa glucose kukhala sorbitol. Sorbitol ndi shuga yemwe amabweretsa kupsinjika kwa oxidative ndikupangitsa zovuta mu anthu omwe ali ndi matenda ashuga. Kupatula apo, asayansi akukhulupirira kuti resveratrol imayambitsa AMPK, mapuloteni omwe amapanga shuga, nawonso, amachepetsa shuga mkati mwa thupi.

Zitha Kupepesa Ma Cancer a Makonda ndi Kuchulukitsa Moyo Wa Anthu

Kafukufuku wasonyeza kuti resveratrol ikhoza kulepheretsa kukula kwa maselo a khansa mkati mwa thupi posintha mawonekedwe a maselo a khansa. Chofunika kwambiri, kafukufuku wazinyama adawonetsanso kuti resveratrol imalepheretsa kufalikira kwa ma cancell omwe amadalira mahomoni posokoneza momwe ma mahomoni ena amafotokozedwera.

Momwemonso, mphamvu yamoyo yowonjezera mphamvu ya resveratrol yakhala nkhani yokambirana kwambiri pakati pa asayansi. M'maphunziro ambiri a nyama, resveratrol idakulitsa nthawi yamoyo yosankhidwa mwa kuyambitsa mitundu inayake yomwe imadziwika kuti imenya komanso kupewa matenda okhudzana ndi zaka. Asayansi akuyembekeza kuti zoterezi zidzachitika. Komabe, kafukufuku wambiri akufunika.

Ndi Njira Yothandiza Yothetsera Matenda a Nyamakazi ndi Kupweteka Pamodzi

Resveratrol ndi njira yothandiza yolimbana ndi matenda a nyamakazi komanso kupweteka kwa molumikizana. Pulogalamu yokhazikitsidwa ndi mbewuyi imateteza thupi ku zolumikizira mafupa ndi nyamakazi pochepetsa kuchepa kwa mtima. Kafukufuku wazinyama adawonetsanso kuti resveratrol imateteza mafupa pochepetsa kutupa.

Amapereka Chitetezo ku Matenda a Mtima

Resveratrol imateteza mtima m'njira zingapo zosiyanasiyana. Kafukufuku wazinyama adawonetsa kuti pawiri iyi imateteza ku matenda a mtima poletsa kugwira ntchito kwa enzyme inayake, yomwe imalumikizidwa ndi kupanga cholesterol. Chofunika kwambiri, popeza resveratrol ili ndi antioxidant katundu, amachepetsa makutidwe ndi okosijeni a LDL cholesterol, omwe amachititsa kwambiri kukhazikika kwa zipupa za mitsempha.

Resveratrol

Mlingo wa Resveratrol

Zoyenera Mlingo wa resveratrol zimatengera ntchito yomwe yowonjezerayo ikutengedwa. Mwachitsanzo, kuphatikiza kwa magazi amitsempha yamagazi kumafunikira kuti anthu ena athe kudya mopitilira muyeso wa 250-500 mg pamene akufotokozedwa kuti amaletsa aromatase, gululi limasungidwa pafupifupi 500 mg tsiku lililonse.

Anthu athanzi omwe amatenga resveratrol kuti athandize kukhala ndi moyo wamtima kapena kuwonjezera moyo wautali akulangizidwa kuti azikhala ndi pakati pakati pa 150-445 mg. Komabe, iwo omwe ali ndi vuto lililonse amalangizidwa kuti azikhala ochepa pa 5-10mg patsiku. Ngati mukuvutika ndi zovuta zilizonse, onetsetsani kuti mukumane ndi dokotala musanayambe ndi mankhwala aliwonse.

Kodi Resveratrol Ndiotetezeka?

Resveratrol yomwe imamwa mankhwalawa mpaka 1500 mg tsiku lililonse kudzera pakamwa imadziwika kuti ndi yotetezeka. Kutalika kwa kudya, sikuyenera kupitirira miyezi itatu. Mlingo wambiri pamtunda wa 3-2000 mg tsiku lililonse umatha kutengedwa koma amadziwika kuti amayambitsa mavuto am'mimba.

Amayi oyembekezera komanso oyamwitsa ayenera kumwa zowonjezera zachilengedwe pang'ono. Komabe, ayenera kuyesa ndi kupeza mlingo wawo wofunikanso kuchokera ku zinthu zachilengedwe, monga khungu la mphesa ndi madzi a mphesa. Vinyo sayenera kudyedwa ndi gululi.

Anthu omwe ali ndi vuto la magazi ayenera kukhala kutali ndi resveratrol chifukwa amachepetsa magazi. Momwemonso, anthu omwe ali ndi vuto lofuna kukhudzana ndi mahashoni, monga ovarian, uterine, kapena khansa ya m'mawere ayenera kukhalanso kutali ndi zowonjezera.

Ntchito Zobwezeretsanso

Kutchuka kwakukula kwa resveratrol kungachitike chifukwa cha ntchito zosiyanasiyana zamtunduwu. Resveratrol zowonjezera zimathandizira kuchepetsa kulemera kwa anthu akuluakulu komanso zimalimbikitsa khungu labwino. Zothandizanso pa Resveratrol, mukamatenga thupi musanayambe kulimbitsa thupi, zimakulitsanso zabwino zomwe zimachitika chifukwa cholimbitsa thupi. Kafukufuku adatsimikiziranso kuti Resveratrol imachepetsa glucose wamagazi ndikuyenda bwino kwa magazi. Imawonjezera kukhudzika kwa insulin ndipo, chifukwa chake, imawerengedwa ngati chakudya chabwino kwa anthu omwe akudwala matenda ashuga. Zimathandizanso thanzi la mtima ndi kuchepa kwa triglycerides. Pomaliza, imachepetsa kugwira ntchito kwa maselo a khansa ndipo ndi yothandiza pothana ndi matenda ofooketsa matenda a nyamakazi ndi utoto wophatikizika.

Kupititsa patsogolo Kwabwino Kwambiri kwa 2020

Zakudya Zokwanira Makumi 100% Pure Resveratrol ndi njira yowonjezera yambiri ya 100% resveratrol yowonjezera kuchokera ku zosakaniza zachilengedwe za polyphenol. Botolo ili ndi makapisozi 180 ndipo kampani yopanga imapereka chitsimikiziro chakubwezerani ndalama m'masiku 30. Popeza chowonjezeracho chimaphatikizidwa kuchokera ku zikopa za mphesa, zipatso, ndi knotweed waku Japan, imakhala ndi kukoma kosangalatsa. Chogulitsachi chimakhala chopanda ma GMO ndipo chimapangidwa m'malo opanga GMP ku US Kwambiri, chinthu ichi ndi chinthu chapamwamba kwambiri chomwe chimaperekanso phindu lalikulu la ndalama.

Resveratrol

Kodi Ndingagule Pati Powonjezera Resveratrol Mwambiri?

Ndi anthu omwe akudziwa mozama phindu la resveratrol, kufunikira kwa zowonjezera zachilengedwe kwawonjezeka kwambiri pamsika. Izi zapangitsa kuti makampani opanga ma fayilo azilimbirana wina ndi mnzake kuti apange zowonjezera zapamwamba kuti azigawana pamsika. Ngati ndinu opanga othandizira azaumoyo omwe akukonzekera kukhala pamsika wothandizira, muyenera kuwonetsetsa kuti mukupeza zapamwamba kwambiri resveratrol ufa. Kugulitsa zinthu zabwino zofunikira kwambiri ndi gawo loyamba lofunikira kuti bizinesi iliyonse ichite bwino.

Ngati mukufuna malo oti gulani resveratrol ufa wambiri, kampani imodzi yomwe simungamukhulupirireni yopanga miyala yaiwisi ndi Cofttek. Kampaniyi, chifukwa cha gulu lawo lofufuzira lamphamvu komanso dipatimenti yogulitsa yodzipereka, yakhazikitsa kukhalapo kwapadziko lonse lapansi mu nthawi yochepa chabe - ili ndi makasitomala ndi othandizira padziko lonse lapansi. Resveratrol yopangidwa ndi kampani imabwera m'magulu akulu a 25 kgs ndipo imayipitsidwa kuchokera ku zosakaniza zapamwamba kwambiri, potero kuonetsetsa kuti zowonjezera zomwe zimapangidwa kuchokera pamenepo zitha kudaliridwa kuti ndizabwino komanso zothandiza. Ngati mukufuna kugula resveratrol zochuluka, malo okha ogulirako ndi cofttek.com.

Zothandizira
  • Sonia L. Ramírez-Garza, Emily P. Laveriano-Santos, María Marhuenda-Muñoz, Carolina E. Storniolo, Anna Tress ter-Rimbau, Anna Vallverdú-Queralt ndi Rosa M. Lamuela-Raventós1 (2018) Zotsatira Zaumoyo wa Resveratrol: Zotsatira Zoyeserera Za Anthu, Nutrients.10 (12)
  • Bahare Salehi, Abhay Prakash Mishra, Manisha Nigam, Bilge Sener, Mehtap Kilic, Mehdi Sharifi-Rad, Patrick Valere Tsouh Fokou, Natália Martins, ndi Javad Sharifi-Rad (2018) Resveratrol: Lupanga Lambiri-Lopindulitsa mu Zopindulitsa Zaumoyo. 6 (3).
  • Adi Y. Berman, Rachel A. Motechin, Maia Y. Wiesenfeld & Marina K. Holz (2017) Mphamvu yothandizanso ya resveratrol: kuwunikira mayesero azachipatala, npj Precision Oncology voliyumu 1, Article nambala: 35 edn.
  • CHIWANDA

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